| Keywords Tag: |
science of weight loss,appetite,apples,body mass index,dietary fiber,low in calories,fat calculator,carb protein fat calculator,carbohydrates,fats,macronutrients,protein calculator,proteins,brown rice for weight loss,black rice,blood glucose,brown rice,brown rice weight loss,gamma-oryzanol,glycemic load,iron,low glycemic index,magnesium,manganese,protein,selenium,weight loss,diet traps,fat burning foods ,ampk,capsaicin,cayenne for weight loss,energy expenditure,fat burning,fat burning foods,fat |
| og:description |
The science of weight loss is in theory very basic. In order to lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. In order to lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit of 500 calories every day, one pound can be lost every week. Creating a daily deficit can be achieved by reducing caloric intake or increasing physical activity or both. According to research, decreasing food intake is |
| twitter:description |
The science of weight loss is in theory very basic. In order to lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. In order to lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit of 500 calories every day, one pound can be lost every week. Creating a daily deficit can be achieved by reducing caloric intake or increasing physical activity or both. According to research, decreasing food intake is |