Overview of Workoutbox.net
Workoutbox.net was first analyzed by us on Dec 07, 2014.
We can see that the website is ONLINE.
It currently ranks #406,486 in the world according to Alexa.
The lower the Alexa Rank, the better and this is in our opinion a good rank.
It is most popular in Czech Republic where it currently ranks #18,539.
The website has a poor Google PageRank of 1.
The IP address of the server workoutbox.net is hosted on is 146.255.44.1
and is based in Amsterdam, Netherlands
.
| Name: |
 Workoutbox |
| Website URL: |
workoutbox.net |
| Page Rank: |
 |
| Alexa Rank: |
#406,486
|
| Country Rank: |
 #18,539 |
| Most Popular In: |
Czech Republic |
| Website Speed: |
0.72 seconds |
| Language: |
English |
| Back Links (Alexa) |
29 |
| Popular Keywords: |
Muscles, Workouts, Fitness, Ensp, Body, Training, Military
|
Websites Like Workoutbox.net
Social Links
We found the following social networking profiles for workoutbox.net and listed them below.
Social Statistics
| Facebook Stats |
|---|
| Likes: |
120 |
Shares: |
528 |
| Clicks: |
0 |
Comments: |
20 |
Website's On-page Analysis
| HTML Tag Elements |
|---|
| Paragraph: |
10 |
Strong: |
5 |
| Tables: |
0 |
Lists: |
6 |
| Total Images: |
21 |
Missing Alt: |
0 |
| Internal Links: |
10 |
External Links: |
74 |
| Forms: |
1 |
Fields: |
1 |
| Page Headings |
|---|
| H1 Tags: |
11 |
H2 Tags: |
21 |
| H3 Tags: |
3 |
H4 Tags: |
0 |
| H5 Tags: |
0 |
H6 Tags: |
0 |
| Includes |
|---|
| Iframe: |
2 |
Flash: |
0 |
| CSS: |
7 |
Scripts: |
47 |
| Page Statistics |
|---|
| File Size: |
40.63 KB |
Word Count: |
698 |
| Charset: |
UTF-8 |
Doctype: |
Yes |
| Viewport: |
Yes |
Google Analytics: |
Yes |
| Webmaster Tools: |
No |
Bing Webmaster Tools: |
Yes |
Meta elements are HTML elements used to provide structured metadata about a Web page.
We have listed below the meta elements we have extracted from workoutbox.net.
| Name |
Contents |
| Title Tag: |
Fitness Workouts & Exercises - Your Workoutbox |
| Description Tag: |
Best Training Routines for Bodybuilding and Fitness |
| Keywords Tag: |
Bodybuilding, Fitness, Workout, Training, Gym, Workouts, Exercises, Studio, Healthy, Eat Clean, Drain Dirty, Exercise Piotrowicz |
| viewport |
width=device-width, initial-scale=1, maximum-scale=1 |
| og:image |
http://www.workoutbox.net/wp-content/uploads/2014/11/451345777-300x171.jpg |
| generator |
WordPress 4.0.1 |
| og:title |
Fitness Workouts & Exercises |
| og:type |
blog |
| og:url |
http://www.workoutbox.net/ |
| og:site_name |
Fitness Workouts & Exercises |
| og:description |
The Leg Press The leg press machine offers a few great advantages over traditional squats. For one, it’s easy for beginners to understand the machine – and, with a little guidance from a trainer – to perform the exercise in good form. When using the leg press, it’s important for the lower back to stay flat against the machine. At the bottom position, a rounded lower back can leave the spine susceptible to dangerously large compression loads. The leg press certainly isn’t fool-proof, but it’s eas |
| twitter:card |
summary |
| twitter:description |
The Leg Press The leg press machine offers a few great advantages over traditional squats. For one, it’s easy for beginners to understand the machine – and, with a little guidance from a trainer – to perform the exercise in good form. When using the leg press, it’s important for the lower back to stay flat against the machine. At the bottom position, a rounded lower back can leave the spine susceptible to dangerously large compression loads. The leg press certainly isn’t fool-proof, but it’s eas |
Web Server Location
| IP Address: |
146.255.44.1 |
| Location: |
Amsterdam, Noord-holland, Netherlands |
| Timezone: |
+02:00 |
|
Traffic Report
| Alexa Global Rank: |
|
| Compete: |
|
| Quantcast: |
|
Keyword Analysis
We have attempted to list all keywords that have been repeated more than once and are topic related.
| # |
Keyword |
Repeated |
Density |
| 1 | muscles | 12 | 1.72% |
| 2 | workouts | 10 | 1.43% |
| 3 | fitness | 9 | 1.29% |
| 4 | ensp | 8 | 1.15% |
| 5 | body | 7 | 1% |
| 6 | training | 6 | 0.86% |
| 7 | military | 5 | 0.72% |
| 8 | bodybuilding | 4 | 0.57% |
| 9 | exercise | 2 | 0.29% |
| 10 | privacy | 2 | 0.29% |
| 11 | policy | 2 | 0.29% |
| 12 | machine | 2 | 0.29% |
| 13 | weights | 2 | 0.29% |
| 14 | leg | 2 | 0.29% |
| 15 | free | 2 | 0.29% |
| 16 | cable | 2 | 0.29% |
| 17 | muscle | 2 | 0.29% |
| 18 | exercises | 2 | 0.29% |
| 19 | press | 2 | 0.29% |
| 20 | dumbbell | 2 | 0.29% |
Website's HTTP Request
| Name |
Content |
| Date | Sun, 07 Dec 2014 13 |
|---|
| Server | Apache |
|---|
| X-Pingback | http |
|---|
| Vary | Accept-Encoding |
|---|
| Keep-Alive | timeout=5, max=100 |
|---|
| Connection | Keep-Alive |
|---|
| Transfer-Encoding | chunked |
|---|
| Content-Type | text/html; charset=UTF-8 |
|---|
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